Food: Getting Back to Basics
Posted on 09. Aug, 2009 by Selma Jackson in Body and Mind
IT NO LONGER MATTERS what your income bracket is, the price of food has escalated so significantly that everyone is looking for ways to reduce costs: changing eating habits; finding alternative food sources and even starting food programs. There are two new programs and one existing program that are right in our midst; all we [...]
Lucky Lotus Yoga
Posted on 09. Aug, 2009 by Whitney Barrat in Body and Mind
WHILE ENJOYING A SLOW, PURPOSEFUL WALK up Dekalb Avenue one recent night, a half-smile of contentment on my face and a green rolled mat tucked under my arm like a spare limb, thoughts of YouTube and the magic of in-flight Internet capability swirled through my mind. Perhaps not altogether surprisingly, I had just emerged from [...]
